飲食健康卻不超支的小祕訣英語美文

Health food can be staggeringly expensive.

健康的食物可能貴得驚人。

But eating well and staying on a budget don’t have to be mutually exclusive.

但是，吃得好又不超支並不一定是相互排斥的。

The secret is to plan ahead and choose staples you can cook with all week long.

祕訣就是提前計劃，挑選可以在一週之內烹飪的`主食。

These foods — like canned beans, for example — aren’t necessarily flashy, but are still packedwith nutrients.

舉例來說，這些食物——比如罐頭豆子——不一定顏色鮮豔，但仍然富含營養。

With the meals planned out, it requires no extra planning or last minute unhealthy decisions.

提前制定飲食計劃，就不會需要額外做計劃，或是到最後一刻做出一些不健康的決定。