【實用】健身英語作文3篇

無論是在學校還是在社會中，大家都有寫作文的經歷，對作文很是熟悉吧，作文根據寫作時限的不同可以分爲限時作文和非限時作文。寫起作文來就毫無頭緒？以下是小編幫大家整理的健身英語作文3篇，希望能夠幫助到大家。

健身英語作文 篇1

The more you sweat, the more fat you burn .

This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

If you stop working out, your muscles will turn to fat.

健身英語作文 篇2

I like running, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was running.

Therefore, I go to running every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

健身英語作文 篇3

Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

譯文：

讓我們做運動，我認爲這是非常重要的，讓每個人都能做運動。我喜歡運動，因爲他們不僅對我的健康有利，但也對我的.學習。我最喜歡的運動是游泳。每當我有空的話，我將和我的朋友們去游泳，在游泳池裏。游完泳後，我總是感到快樂和輕鬆。更重要的是，我將更多的精力投入到我的學習。所以，讓我們來做運動，並且我們將變得越來越強大。